From time to time I receive emails or comments about our blog, normally people who are as concerned as we are about commercial food, my advice will always be the same, dont use supermarkets if you want real food. Most countries have farmers markets and most countries have organic veg box schemes, you may not be able to grow all your own food, but it should be possible to buy food that you dont have to read labels on. Although it might take time to prepare a whole meal from scratch rather than opening a can or a packet of frozen 'food' the end result is worth the effort, and in fact it is only the preparation that takes the time, the cooker does the rest.